Winter Blues programs kicks off at Kinwell Primary Care

For some people the winter months can take a toll on their emotional wellbeing. This month Kinwell Primary Care launched their Winter Blues program to support LifeWise Health Plan of Washington members with the winter blues or seasonal affective disorder (SAD).

Did you know?

• About 5-7% of adults in the northern parts of the country like Washington experience significant seasonal depression, and another 14% have milder winter blues. Overall, it is estimated that more than 20% of Washingtonians experience some changes to their mood during the winter months.

About the Winter Blues program

In this educational and supportive program, members will learn about the causes of winter blues and SAD, and the evidenced-based treatments that help members manage their symptoms.

• Virtual program
• 6 sessions
• 12 members per session
• Led by Christine Heller, PhD

How members get started

Members can register for the Winter Blues program on kinwellhealth.com or by calling 833-411-5469. These programs are considered medical appointments, and members may have a copay depending on their health plan.